 |
Blueberry Nutrition InformationBlueberry nutrition facts show, once more, that blueberries are a very healthy snack and great way to add antioxidants to your diet. The following information is for a one cup serving of blueberries.
The antioxidants and vitamins in blueberries are very important for your health. Click here for more information about the benefits of adding blueberries which are packed with Vitamin C to your diet. The B vitamins in blueberries have many health benefits. Click the following links for information about some of the B vitamins. Vitamin B1 (Thiamin), Vitamin B3 (Niacin), Vitamin B6 Blueberries are also a source of vitamin E. Click here for information about the benefits of vitamin E. Wild, fresh picked blueberries are best, but can be hard to find. The nutrient list above is for frozen blueberries which are readily available and very convenient. A great site with more nutrition information and other healthy and anti-aging tips is
hydrating-skin-care.
(this link will open in a new window)
Return from Blueberry Nutrition Informationto Home Page
Subscribe to Blueberry News
Web Direktorijum
|
