Blueberry ResearchBlueberry research has become more and more popular because of the results it is getting. Recently, I had the opportunity to attend a lecture given by Dr. Steven Pratt, author of SuperFoods RX. He was a very dynamic and informative speaker. He provided a lot of really great information. One of the things that he talked about which stood out to me was that the three most important foods are blueberries, spinach, and wild salmon. He said that if only these three foods were available, a person could still be very healthy. It is not just one nutrient in these foods, but a synergy of nutrients working together that make them super foods. The sum total of the nutrients working together make these powerful antioxidants. Some of the nutrients, such as tocotrinols found in blueberry seeds, have proven benefits. There are still unknown nutrients yet to be discovered.
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