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Is A Frozen Blueberry as Nutritious as Fresh Blueberry?If fresh blueberries are not an option, you can get them frozen, but is a frozen blueberry as nutritious as a fresh blueberry? Yes! The FDA has concluded that frozen fruits and vegetables are just as healthy as fresh and may even retain their nutritional value longer, so consumers shouldn't be concerned with lost nutritional value. Using frozen blueberries is really convenient. You can add them to recipes, or just thaw them out and eat them... A tasty way to get great, low calorie nutrition into your diet. Tips for using frozen blueberries: Before using blueberries that have been frozen, drain them. Frozen Blueberries can be added to fruit salads or other mixtures, just make sure to add the frozen blueberries last so they won't be smashed or discolor the rest of the ingredients. Frozen blueberries are great in fruit cups, salads, or in your hot or cold cereal.
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