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The Health Benefits of BlueberriesMany studies have been done about the health benefits of blueberries. An article found at Prevention.com summarizes this in "The Miracle Berry" by Holly McCord, RD. Every second of your life, your cells are bombarded by dangerous particles called free radicals... fortunately, you can fight back. The trick is to load your diet with antioxidants- the natural zappers of free radicals- by eating lots of fruits and vegetables. And that's where the incredible blueberries come in. The amazing little blueberry has emerged as nature's number one source of antioxidants among fresh fruits and vegetables. (Holly McCord, RD in "The Miracle Berry" article at
Prevention.com
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Fight Aging
Improve Memory and Learning Lower Cholesterol Improve Vision Prevent Macular Degeneration Improve Brain Function Prevent and Fight Cancer Prevent Urinary Tract Infection Aid In Weight Loss Act as a sleep aid Fight Osteoporosis Blueberries are being researched and showing that there are many more benefits that they can have for your life. A great site about general health and preventing health problems is Preventive Health Guide. (link will open in new window.) This site is a unique guide to Preventive Health and information on chronic degenerative disease prevention. I like this website because it educates in the new approach to health maintenance with a focus on wellness rather than sickness. The site also guides to quality resources that support this approach to optimal health. Another great site packed with information on staying healthy is:
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